Did you know that October is Menopause Awareness Month?
Every year, 25 million women experience menopause, but it's still not talked about enough. Let's chat about what really happens during menopause and share some pH-D Feminine Health® products that can help you through it.
As I discuss menopause and its challenges, it's good to know that pH-D, a trusted brand in feminine health, offers science-backed products to support women at every stage. But first, let's understand each stage.
The Basics:
What is Menopause?
Menopause is a natural part of the aging process. As we age, so do our eggs. Once our egg reserve is diminished, we stop ovulating. Without ovulation, we don't get the same fluctuation of hormones as we do during our reproductive years with our menstrual cycles. Once ovulation stops, most of our hormonal production also stops.
What are the three stages of Menopause?
There are three stages of menopause: Perimenopause, Menopause, and Postmenopause.
Perimenopause: This is when your hormone levels start to slow down, and ovulation may not happen every month like it used to. (I'm currently at this stage)
Menopause: This is when women experience symptoms like hot flashes, night sweats, mood changes, dry skin, vaginal dryness and irritation, sleep issues and insomnia, low libido, and even hair loss.
Postmenopause: When our ovaries stop ovulating, we stop producing most of our two main reproductive hormones, estrogen and progesterone.
Ways to Support Your Body Throughout Menopause
Menopause is a normal part of life, but it doesn't have to be uncomfortable. Even after our ovaries stop making estrogen and progesterone, our adrenal glands still produce small amounts to help.
With the proper support, many women find their symptoms less severe.
Here are four simple yet powerful ways to support your body through this transition:
1. Nourish Your Adrenal Glands: During menopause, your adrenal glands help by making small amounts of estrogen and other hormones. If you're stressed, your body focuses on producing cortisol instead, so lowering stress and caring for your adrenals is crucial.
- Prioritize Sleep: Wind down with low-light conditions, screen-free time, and a calming bedtime routine to reduce cortisol levels and improve melatonin production.
- Relaxation Techniques: Try yoga, deep breathing, or meditation to help your body relax and recover.
- Herbal Support: Adaptogens such as rhodiola and black cohosh, which are in pH-D Feminine Health Oral Menopause Support, can help ease symptoms.
2. Manage Vaginal Dryness and Discomfort: When estrogen drops, you might notice dryness in your skin and vagina, which can cause irritation or itching. Here are some natural ways to help:
- Moisturizing Suppositories: pH-D Feminine Health® Boric Acid Moisturizing Suppositories help restore moisture and soothe vaginal dryness.
- Hydrating Vaginal Gels: Products like the pH-D Feminine Health® Vaginal Moisturizing Gel contain hyaluronic acid, Vitamin E, and coconut oil to help hydrate and restore moisture.
3. Stay Hydrated: Drinking enough water helps every part of your body. It keeps your skin healthy, gives you more energy, helps you think clearly, and even lifts your mood. During menopause, staying hydrated has extra benefits:
- Fewer hot flashes and night sweats
- Better toxin and hormone elimination
- Improved digestion and energy
- Drink enough water so your urine is light yellow, you're sweating, and you're going to the bathroom regularly. These are good signs that your body is staying healthy.
4. Embrace a Supportive Mindset: Menopause affects your body, mind, and emotions. Building healthy habits, eating well, and managing stress can make this time easier and help reduce symptoms.
.jpg "Embracing Menopause: Understanding the Stages and Finding Support")
By supporting your body's hormone systems and lowering stress, you can more comfortably and easily navigate menopause.
Menopause is a normal stage in life; it doesn't have to be something you fear. With good information, support, and self-care, you can confidently handle this phase.
No comments: