You all know I'm a Club Pilates girl and have been doing Pilates for the past couple of years.
It has played a massive part in my health and wellness journey.
Well, you won't believe who I met the other day!
Allison Beardsley, the founder of Club Pilates!
She now has a new studio concept that opened in Midtown Atlanta called Red Light Method.
Atlanta's own Dr. Kibibi Wanzu has partnered with Allison Beardsley, founder of Club Pilates, the largest Pilates brand in the world, to bring her latest fitness concept to Atlanta.
Red Light Method features medical-grade red light therapy, contour treatments, a 10-minute Power Plate vibration workout, and a video-guided Pilates reformer session in each studio.
I attended the Red Light Method VIP party to see the studio in more detail and, of course, meet Allison Beardsley.
While at the event, I toured the new space, watched live demos, and tried some of the cutting-edge fitness equipment myself.
I chit-chatted with Allison Beardsley, asking her why she was starting this new studio. She shared that when she sold Club Pilates in 2015, she became a consultant for other health and wellness studios.
Back during COVID, she caught long-COVID and was introduced to red light therapy.
It healed her sickness, and she wondered, "How can I start a business that includes red light therapy?"
Red light therapy can be expensive, and Allison found a way for consumers to use it without spending thousands of dollars.
And the Red Light Method came into fruition.
With the same membership model as Club Pilates, members can use state-of-the-art red light therapy equipment and other workout equipment in the same place.
There are a lot of benefits when it comes to red light therapy, and that includes:
- Skin Health
- Wound Healing
- Reduced Inflammation
- Improved Muscle Recovery
- Enhanced Mood and Sleep
- Hair Growth
- Joint Health
- Cellular Energy Boost
- Weight loss
When it comes to using the pilates reformers, there are video screens on each reformer with videos of Allison guiding you through the workout. Since there are no personal instructors, you're on your own doing the workouts, or you can do the guided video workout.
I also got to try the Power Plate vibration workout that builds core strength and improves detoxification.
To join the Red Light Method studio, they offer three memberships to fit your budget and needs:
- Renew 4-Pack: 4 Medical Grade Red Light Therapy Treatments a Month & 4 Power Plate Group Classes (Recommended for 1X a Week) Price- $109
- Restore 8-Pack: 8 Medical Grade Red Light Therapy Treatments a Month & 8 Power Plate Group Classes (Recommended for 2X a Week) Price- $149
- Rejuvenation Unlimited: 30 Medical Grade Red Light Therapy Treatments a Month & Unlimited Power Plate Classes (Recommended for 3X/week or More) Price- $199
You definitely get more bang for your buck than Club Pilates!
If you're looking for a new health and wellness studio in Atlanta, Red Light Method offers a free first experience.
They are also opening new locations in other states to see if there is a studio near you.
Red Light Method
270 17th St. NW #300
Atlanta, GA 30363
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