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Thursday, August 25, 2016

Sun Safety Tips

Sun Safety Tips  via  www.productreviewmom.com


The sun can be very dangerous when you do not take the necessary safety precautions. Sun poisoning is a serious health condition that stems from spending too much time in the sun unprotected and not being properly hydrated. Sun-related illnesses can result in death, in the most extreme cases. Take these safety tips into consideration the next time you plan to spend some time out in the sun.



Wear Bright Colored Clothes

Bright colors help reflect light away from your body. Avoid black, blue, brown and other dark colors at all costs. This includes both shirts and pants. Dark colors absorb and keep heat from the sun in. While keeping colors bright, your clothes should also be slightly loose fitting to allow for airflow to help ventilate the body.



Take an Umbrella Along

An umbrella can help shield you from the sun. It is ideal to use when planning a day at the beach, in a park or at an all-day event. Avoid a sheer umbrella as it will not provide enough of a barrier between you and the sun. Selecting a large umbrella, like those for multiple people at once, is the best choice. 



Keep a Hat Handy

A hat that shades both your neck and face is ideal. Straw hats are popular, as are cowboy hats. Ball caps are okay for short periods of time but only protect your face. When wearing hats, it is a good idea to put on a thin layer of sunscreen to keep the exposed areas of your head and neck protected. 



Reapply Sunblock Often

Every two to three hours you should reapply sunblock. Some guarantee protection for a specific amount of time, but sweating or getting wet washes them off. Even waterproof options wash off naturally with prolonged sweating or water exposure. Apply only thin layers at a time. If you use a spray option, ensure that you are evenly coating each exposed skin surface. 



Drink More Water

Sun exposure leads to dehydration. It is ideal to double your normal water intake when spending time in the sun. As the body becomes dehydrated, you lose the ability to think clearly and function properly. Staying hydrated helps your skin repair itself from excessive sun exposure. 



Limit Time in the Sun

While vitamin D is required by the body, 15 minutes per day is all the sun you really need. Limit your time in the sun, even on days when temperatures are comfortable. It does not have to be hot for the sun to damage your skin. Consider 20 – 30 minute intervals, when possible, with a hydration break every 30 minutes. 




Taking the necessary precautions when planning to spend more time than usual in the sun prevents medical emergencies from occurring. Sun burns can be of third degree status, which requires hospitalization. Be responsible when enjoying time in the sun to prevent injury, dehydration and potential sun-related injury death. Children and elders should be especially careful in the sun as their bodies cannot handle as much exposure as teens and young adults. 


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What is your best sun safety tip?

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