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Let In The Light: 5 Major Benefits Of Letting Natural Sunlight Into Your Home

Let In The Light: 5 Major Benefits Of Letting Natural Sunlight Into Your Home  via  www.productreviewmom.com


Everyone knows natural light makes life a little brighter, but did you know there are multiple benefits to letting more light into your home? It can really help cheer you up when you are feeling down, but it can also do a lot more than that! Here are just a few more reasons why you should have more natural light in your home.





Beautify

 

There’s truly nothing that compares to natural sunlight for lending elegance and grace to any occasion. Furnishings and art work become showpieces, walls get brighter, and faces bask with a healthy glow when natural sunlight works its wonders in the home. 





Preserve

 

As good as it is to look good, natural light ensures that you can do good as well. When you let in the light, you use fewer non-renewable sources of energy such as fossil fuels. When fewer fossil fuels are burnt to produce electricity, fewer power plants pollute the environment with coal soot and other hazardous wastes. Natural light also does not heat your home as much as electrical lighting. This helps you minimize or even avoid the use of air conditioners which produce environmentally dangerous greenhouse gases.





Strengthen

 

In addition to creating a healthier environment, natural sunlight can literally make your body stronger. When your skin is exposed to natural sunlight, your body produces the Vitamin D. In addition to preventing brittle bones, Vitamin D has a host of health benefits that include your body’s response to insulin, blood pressure, and immunity. One of the easiest ways you can get more Vitamin D is to increase your natural sunlight exposure. Since this can be particularly difficult in colder climates, spending time in rooms with windows becomes even more critical.





Cheer

 

Know anyone with a so-called sunny disposition? It’s no mere coincidence that this term is used to describe someone who exudes warmth and joy. Natural sunlight exposure can boost mood. In fact, a popular treatment seasonal depression is increased exposure to light. If the thought of keeping those windows clean is anything but mood boosting, you may wish to consider awning or casement windows such as those designed by places like Gilkey Windows. These kinds of windows open outward so they can be completely cleaned from inside your home. 





Rest

 

Natural sunlight can also help you feel more rested. A recent research study revealed that those exposed to 173% more natural white light got an average of 46 more minutes of sleep per night than those with more limited exposure to natural sunlight. 





Let natural sunlight into your home and you will soon look and feel better than ever. It really is amazing how much of a difference just letting some natural light into your home can make. It is definitely well worth the effort.



About the Author: Kara Masterson is a freelance writer from Utah. She enjoys tennis and spending time with her family.

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